
Frozen Shoulder Physiotherapy
Stage-based care for night pain, stiffness and a reach that won't come back.
Read morePhysiotherapy & rehabilitation · Sector 104, Mohali
Personalised physiotherapy with Dr. Neha Mittal, MPT (Neurology) and gold medalist, with 16 years in rehabilitation. At the clinic, at your home, or in the water.

Recovery is more than pain relief
Pain matters. But so does lifting your arm, walking with confidence, sleeping through the night and getting back to work. Physiotherapy here begins with what has become difficult for you.
Whether you are recovering after an accident, surgery, fracture or long-standing pain, the plan is built around the movements and activities you want back, and it changes as you improve.
How the clinic worksFocused care
Assessment-led physiotherapy for the problems that most affect everyday movement. Ten treatments in all, from aqua therapy to neurological rehab.

Stage-based care for night pain, stiffness and a reach that won't come back.
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For desk-work backs, cervical pain, sciatica and spasm that disturbs sleep.
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Rebuild movement, strength and confidence after a road accident, fall or injury.
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Following your surgeon's protocol, from first steps to full function.
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Bend, straighten, walk and climb stairs with confidence again.
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ACL, sprains and strains, with a tested return to your sport.
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Meet your physiotherapist
MPT (Neurology) · BPT · MIAP · Gold Medalist
She has supported patients with complex rehabilitation needs, working alongside doctors from Fortis and orthopaedic specialists. She also works with sports clubs as their physiotherapist, supporting injury rehabilitation and a return to sporting activity.
A clear path forward
Symptoms, history, movement and what you want to get back to.
A personalised plan, explained in plain words.
Mobility and movement control, at a pace you can tolerate.
Strength, balance and confidence, progressed step by step.
Work, stairs, sport, sleep, playing with your children.
A distinctive specialty
Water carries part of your weight and gently resists every movement. For the right patient, walking, balance and strength work can begin earlier and with less strain on painful joints.


Care that fits your recovery
Assessment, hands-on treatment and rehabilitation on the ground floor at H. No. 160, Sector 104.
Book a clinic visitFor the early weeks after surgery, older adults, and anyone who finds travel difficult.
About home visitsExercise guidance and progress reviews on video, where clinically appropriate.
How it worksPatient stories
I've been taking physiotherapy sessions with Dr. Neha for the past 10 days for my lower back and shoulder pain caused by long hours of office sitting, and I've had a really positive experience. She is very professional, knowledgeable and caring, with such a warm and positive personality. She makes you feel completely comfortable and genuinely treats you like family. My mother-in-law is also taking treatment for her cervical problem and is feeling much better.
I had a very positive experience with the physiotherapy treatment. Ma'am is highly professional, caring, and patient. She explains everything clearly and makes sure you are comfortable throughout the treatment. Her guidance, attention to detail, and friendly nature made the recovery process much easier.
Dr. Neha knows and does her job very thoroughly, not only the physical treatment but psychological as well. She gained the trust of my 15 yrs old daughter and had her doing all kinds of excercises, after knee operation, in addition to the regular treatment modalities. Both the patients and the treating orthopaedic surgeons are benefitting from her expertise.
Dr. Neha is very professional, friendly, caring and helpful. She showed full commitment to solve the problem of my shoulder pain And the pain is really gone. One feels welcomed and at ease. I highly recommend Dr. Neha to anyone looking for a good physiotherapist.
Neha is a excellent physiotherapist. I was suffering from cervical pain from years but in a month I am so relieved.
She is very kind, caring and supportive. I have done my son's physiotherapy from her. I have seen amazing results within few days. She deals with children very politely. The set up is so homely that your child doesn't get scared from pain or anything. I can even say that my child enjoyed the exercises that she suggest.
Dr. Neha is a thorough professional and has a great understanding on whole body functioning. She not only provides therapies but also ensure that a proper aftercare is done by providing home remedies as well. Apart for being excellent in her work she is a great human being as well.
Perhaps the best physiotherapist I have ever come across. She treats her patients with care and makes every possible effort to restore and maintain the patient's mobility.
The recovery journal
29 practical guides on shoulders, knees, backs, surgery and aqua therapy.
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