Treatment · 01 of 10
Accident & injury rehabilitation in Mohali
The injury was treated. The X-ray looks fine. But turning your neck, climbing stairs or getting back to work still isn't right. That gap is where rehabilitation starts.
When it may help
Does this sound like you?
After an accident most people are told to rest, and then to start moving. The part in between is rarely explained. Rehabilitation fills that gap: it looks at what each tissue can tolerate now, and adds load in steps you can follow. Sessions may combine mobility work, strengthening, balance and walking practice, and clear home exercises so progress continues between visits.
- Neck or back pain after a road accident
- Stiffness after a plaster, brace or sling
- Weakness after weeks of rest
- Pain or limping when you walk
- Fear of moving the injured part
- Difficulty returning to work or driving
How sessions work
Four stages, at your pace
- 01
Find what is still difficult
Your history, scans or reports, pain, and the movements that are hard today are checked first.
- 02
Calm and restore
Gentle mobility and hands-on work where suitable, so movement becomes possible again.
- 03
Rebuild strength
Progressive loading for the muscles that weakened while you were healing.
- 04
Return to your life
Walking, stairs, lifting, driving and work tasks are practised, not just discussed.
Suitability, number of sessions and setting are decided after your assessment. Clinic, home and online options where appropriate.
Questions people ask
Still unsure? Ask Dr. Neha directly on WhatsApp. Describe what has become difficult and the clinic will suggest a starting point.
WhatsApp Dr. NehaHow soon after an accident can I start physiotherapy?
It depends on the injury and your doctor's advice. Many people can begin gentle, guided movement early. Bring any reports or discharge notes so the plan matches what your doctor has cleared.
I had no fracture. Do I still need rehabilitation?
Soft-tissue injuries to the neck, back or joints can leave pain and stiffness for weeks. An assessment shows whether guided rehabilitation would help.
Can sessions happen at home?
Home visits are available for selected patients who find travel difficult, depending on location and schedule.
How many sessions will I need?
That is decided after the assessment and reviewed as you progress. There is no fixed package.
Read before you visit
From the journal
Tell Dr. Neha what has become difficult.
Message on WhatsApp or call. The clinic confirms your time and the right setting: clinic, home or online.