Treatment · 03 of 10
Back & neck pain physiotherapy in Mohali
Long hours at a desk, a sudden catch while lifting, pain that travels down the leg. Back and neck pain affects how you sit, sleep, work and drive. Care starts with what it stops you from doing.
When it may help
Does this sound like you?
Several of Dr. Neha's patients came in with lower back and shoulder pain from long office sitting, and with cervical pain that had lasted for years. Most back and neck pain is not caused by serious damage, but it can still be limiting. Physiotherapy looks at how you move, sit and work, and builds tolerance step by step. If anything in your assessment suggests you need a doctor's review, you will be told clearly.
- Lower back pain or stiffness
- Neck and cervical pain
- Pain from long office sitting
- Sciatica or pain down the leg
- Muscle spasm
- Pain that disturbs sleep
How sessions work
Four stages, at your pace
- 01
Listen and assess
Where it hurts, what makes it better or worse, posture, movement and work habits.
- 02
Settle the pain
Hands-on techniques, mobility work and positions that ease symptoms, where suitable.
- 03
Move and strengthen
Graded exercises for the spine, hips and shoulders so the back can tolerate daily load.
- 04
Make it last
Desk set-up, sleep positions and a short home routine you can actually keep.
Suitability, number of sessions and setting are decided after your assessment. Clinic, home and online options where appropriate.
Questions people ask
Still unsure? Ask Dr. Neha directly on WhatsApp. Describe what has become difficult and the clinic will suggest a starting point.
WhatsApp Dr. NehaDo I need an MRI before physiotherapy for back pain?
Most people do not. If you already have scans, bring them. If your assessment shows warning signs, you will be advised to see a doctor.
Can physiotherapy help cervical pain from desk work?
Patients have reported relief from long-standing cervical pain. Sessions combine treatment with posture and workstation changes you can keep using.
Is sciatica treated here?
Yes. Sciatica rehabilitation focuses on easing nerve irritation, restoring movement and finding comfortable positions for sitting and sleep.
Will I get exercises to do at home?
Yes. Patients often mention how clearly after-care exercises are taught so recovery continues at home.
Read before you visit
From the journal
Tell Dr. Neha what has become difficult.
Message on WhatsApp or call. The clinic confirms your time and the right setting: clinic, home or online.