Treatment · 06 of 10
Sports injury physiotherapy in Mohali
A sprain that keeps rolling, a knee you don't quite trust, a hamstring that tightens every match. Getting back to sport means more than the pain going away.
When it may help
Does this sound like you?
Dr. Neha works with sports clubs as their physiotherapist and took part in the Rebound Mohali event on ACL injuries in athletes. Sports rehabilitation is about the whole chain, not just the injured part: a weak hip can load the knee, and poor balance can keep an ankle rolling. Progress is tested, not guessed.
- ACL and ligament injuries
- Ankle sprains that recur
- Muscle strains
- Meniscus problems
- Shoulder injuries in overhead sport
- Return to play after surgery
How sessions work
Four stages, at your pace
- 01
Assess the injury and the sport
What happened, what your sport demands, and where you are now.
- 02
Restore movement
Range, swelling control and early strength.
- 03
Build capacity
Strength, balance, landing and change-of-direction work, progressed in stages.
- 04
Return to sport
Sport-specific drills and a gradual return so the injury is less likely to come back.
Suitability, number of sessions and setting are decided after your assessment. Clinic, home and online options where appropriate.
In the sports community
ACL injuries in athletes
Dr. Neha at the Rebound Mohali event on ACL injuries in athletes, “from injury to return to sport”. She works with sports clubs as their physiotherapist.
Questions people ask
Still unsure? Ask Dr. Neha directly on WhatsApp. Describe what has become difficult and the clinic will suggest a starting point.
WhatsApp Dr. NehaWhen can I return to sport after an ankle sprain?
When you can hop, land and change direction without pain or giving way. Testing these is part of rehabilitation.
Do you help with ACL rehabilitation after surgery?
Yes. ACL rehabilitation follows your surgeon's protocol and progresses through strength, balance and sport-specific stages.
I'm not a professional athlete. Is this for me?
Yes. Recreational runners, gym-goers and weekend players are treated with the same structured approach.
Do you use taping or dry needling?
Kinesio taping and dry needling may be used to support selected musculoskeletal care where appropriate.
Read before you visit
From the journal
Tell Dr. Neha what has become difficult.
Message on WhatsApp or call. The clinic confirms your time and the right setting: clinic, home or online.